Paleo Magic Mix Bars

November 25, 2015

Paleo Magic Mix Bars

I was so so excited when my housemate brought home a tin of sweet condensed COCONUT read that correctly...coconut! My Make It, Bake It, Fake It dreams have been realised. Finally so many simple recipes that I use to make in my pre dairy free and gluten free lifestyle could be brought to life! Slightly more expensive than I would have spent on coconut milk...but easier than attempting to make it myself.

I've spent the week in a ton of pain...crazy fibromyalgia causing havoc! So, have been trying to keep myself occupied and hoping I can pretend to ignore the pain...not having much luck...but baking is a good stress reliever for me...and this was within the realms of energy usage this week.

This recipe use to be one of my favourite whip up treats...and now I can bring you the paleo version.

Paleo Magic Mix Bars

You Need

  • 3 cups mix of nuts (any), coconut, dark chocolate, seeds, oats (non-paleo)... I used almonds, dark chocolate, cashews, flaked coconut and sunflower seeds.
  • 1 tin of sweet condensed coconut milk

Condensed Coconut Milk

Dry Nut and Seed mix

 What to do

  1. Preheat oven to 180°C.
  2. Roughly chop nuts/coconut/chocolate and seeds.
  3. Mix in milk slowly. 
  4. Keep pouring until the mixture has been moistened but is not wet.
  5. Stir well.
  6. Press mix into a brownie pan lined with baking paper.
  7. Bake in the oven for approx 20 minutes until golden.
  8. Allow to cool in pan. Slice into bars or squares.

Paleo Magic Mix Bars

These bars end up slightly caramelised...and also similar to muesli bars. Great for a snack or a treat. 

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A photo posted by Kate Eastman (@makeitbakeitfakeit) on